Jennifer LemkeOct 8, 20212 minWhy Restrictive Diets that Label Foods as "Bad" will NOT Serve Your Weight Loss GoalsYou are on a deserted island and you can only choose one food to keep you alive. Which food do you choose? A cheeseburger... ...or a...
Jennifer LemkeJan 19, 20213 min3 Types of Goals to Set (& the one you’d be surprised doesn't really work) Be open to adjusting your goals. Goal feedback and adjustment should be seen as a normal part of the process.
Jennifer LemkeNov 30, 20202 minLose momentum and then think, "why even bother?"We begin to believe that if we are anything less or bring anything less than the ideal, perfect solution, then we might as well not try.
Jennifer LemkeNov 9, 20202 minI certainly believe in you, but do you?If you want something, you are capable of it. You can gain the skills, problem solve, make progress and get where you want to go.