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Thriving Membership Program
Ditch Dieting and Design the Food & Fitness Plan that's Perfect For You
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Welcome to Thriving! This membership program is designed to make sure you experience the most success possible, whether you’re far into your wellness journey, or just getting started. The goal is to create consistency and find a sweet spot that you enjoy.
No matter your level of experience with exercise, or knowledge of nutrition, you will have instruction and resources appropriate to every stage. Including exercise, nutrition, and wellness coaching, this membership can be shaped to fit *your* needs, perfectly.
With the option to self-cancel at any time, this membership provides two options:
01
Fitness & Nutrition Coaching
$157.00 billed every 4 weeks until canceled
Included:​
✔ Personalized Nutrition Coaching (Learn how to improve your nutrition with balance alongside your individual goals)
✔ 6 New Semi-Custom 30-45 Minute Workouts Every 4 Weeks (A selection of strength, endurance, cardio, core, flexibility & mobility all with demonstrations & step-by-step descriptions)
✔ Entry into the Thriving Community Group (Includes themed prompts, mini-challenges, quotes & motivational tidbits, small topic teachings & healthy recipes)
✔ Mobile & Desktop App (Trainerize is a mobile and desktop app platform that will allow you to track your workouts, nutrition, and communicate with me in real-time. Everything is seamlessly housed in one spot for your convenience)
✔ Follow-Along Full Body Stretching & Foam Rolling Routines (and bonus guides)
✔ Pre-Recorded Follow-Along Workouts with me, Coach Jenn (These workouts are trainer-led and completely follow-along. We sweat together!)
✔ Weekly Check-In (You'll complete a selection of guided questions each Friday that will help you reflect on what's working, and where we need to focus more attention. I'll see your answers, touch base, and be able to provide helpful feedback from one week to the next)
✔ Office Hours for Coach Communication (I am here to keep you accountable, give feedback, answer questions and share my expertise as you need it - you can reach out to me whenever you need and I will respond promptly within my office hours)
✔ 1 30 Minute Coaching Call (1 within every 5-week block) (Booked in whenever they work for you, we will have three 1:1 coaching calls to celebrate what’s going well, and to troubleshoot any issues or roadblocks you may be facing)
✔ Habit Tracking (You’ll be able to track your progress, create consistency streaks, and experience an additional layer of accountability)
✔ Recipe Books (My clients love these 2 recipe books I compiled to help make healthy eating simple, fun, and delicious!)
"I'd like to thank you for offering this style of coaching. It truly has been a godsend. I had been struggling with my weight and as a consequence how I felt about myself. Your coaching gave me the opportunity to gradually improve my fitness level and self-esteem. The workouts were the right length of time to allow me to complete them after work, as well as, offering the flexibility to change the workouts to different days. For some, accountability is important, and I certainly needed that. The check-ins did that and gave me a feeling of accomplishment each time I hit the send button! I now have established a routine. I look forward to continuing my fitness with a renewed sense of confidence and for that I thank you.”
02
Fitness Only Coaching
$137.00 billed every 4 weeks until canceled
Included:​
✔ 6 New Semi-Custom 30-45 Minute Workouts Every 4 Weeks (A selection of strength, endurance, cardio, core, flexibility & mobility all with demonstrations & step-by-step descriptions)
✔ Entry into the Thriving Community Group (Includes themed prompts, mini-challenges, quotes & motivational tidbits, small topic teachings & healthy recipes)
✔ Mobile & Desktop App (Trainerize is a mobile and desktop app platform that will allow you to track your workouts, nutrition, and communicate with me in real-time. Everything is seamlessly housed in one spot for your convenience)
✔ Follow-Along Full Body Stretching & Foam Rolling Routines (and bonus guides)
✔ Pre-Recorded Follow-Along Workouts with me, Coach Jenn (These workouts are trainer-led and completely follow-along. We sweat together!)
✔ Weekly Check-In (You'll complete a selection of guided questions each Friday that will help you reflect on what's working, and where we need to focus more attention. I'll see your answers, touch base, and be able to provide helpful feedback from one week to the next)
✔ Office Hours for Coach Communication (I am here to keep you accountable, give feedback, answer questions and share my expertise as you need it - you can reach out to me whenever you need and I will respond promptly within my office hours)
NOT included in this package:
✘ Nutrition Coaching
✘ Habit Tracking
✘ Coaching Calls
If you would like to inquire about joining my membership program, or wish to have more information, please contact me directly.
“If you are looking to find a way to make a healthy lifestyle doable and have someone hold you accountable through all life throws, start working with Jenn. I chose BPT because I needed something new. Before working with Jenn, I lacked accountability to myself. I would start a fitness plan and then give up when life got in the way. That’s all changed since working with Jenn. I have found the inner strength and grace to push through the hard times and use fitness as an outlet for stress instead of eating. I suppose what surprised me the most was that I enjoy it! Jenn is real. She doesn’t expect perfect, simply honesty. She offers real and doable ways to work through challenges. Her workouts are great and have allowed me to find my strength again. I have experienced more mental and physical strength and the desire to be more active. Life is balanced and I no longer use food as a crutch. I am no longer full of excuses!”