Jennifer LemkeOct 8, 20212 minWhy Restrictive Diets that Label Foods as "Bad" will NOT Serve Your Weight Loss GoalsYou are on a deserted island and you can only choose one food to keep you alive. Which food do you choose? A cheeseburger... ...or a...
Jennifer LemkeSep 24, 20212 minFood Tracking Apps Can Actually Be Harmful to Your Relationship with FoodFood tracking apps are a tool that many assume will HELP their relationship with food... but they might actually do the opposite. Food...
Jennifer LemkeJan 19, 20213 min3 Types of Goals to Set (& the one you’d be surprised doesn't really work) Be open to adjusting your goals. Goal feedback and adjustment should be seen as a normal part of the process.
Jennifer LemkeJan 4, 20213 min5 Essentials to Include When Setting Your Next Goal By setting good goals, you’ll have the structure and stepping stones required to effectively measure whether you’re doing what it takes.