When you think “personal trainer,” you probably imagine someone who is obsessed with healthy living, who LOVES working out, and who LIVES for healthy food. 

 

As a behavior change specialist, I am very aware of the difference between how my work appears at face value, versus the heart of what my work actually is. And I want you, my new friend, to be aware of it too:

 

Encouraging women to pursue the best version of themselves is at the heart of everything I do. 

 

Because we might know exactly what we want or what's important to us, but that doesn’t always mean it’s easy to achieve it. 

 

Right? It’s can be really hard. 

 

Sometimes we don’t think we can do it. Other times we don’t think we’re worthy of setting aside time for our goals. Or setting aside time for rest. Or putting the energy into being intentional about cooking or grocery shopping. Right? It can be a lot. 

 

It’s my joy to be the person who reminds you every day that the life you desire is possible, and the intentional work is worth it. You are worth it.

 

At BPT, I'm on a mission to help you reject the rigid rules and intense pressure that often come with diet culture. 

 

From there, I’m going to show you how to create action & consistency that has the ability to truly change the game for you.