THE BEST WORKOUT TO MAXIMIZE YOUR LIMITED TIME & ENERGY
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The Quick & Complete
Total Body Workout
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WHAT'S INSIDE?
✔ Clear instructions and step-by-step photos for reference during your workout.
✔ Exercises that require minimal equipment that you'll be able to do from home, or the gym.
✔ A warm-up and cool-down, including stretches, to ensure your body is ready for exercise & recovers from it safely.
Check out what other goal-getters have to say
“Jenn has given me the skills to start having a “love” relationship with the gym even if she is not physically there to kick my butt! With Jenn’s help, I have started making changes in my daily life." - Melissa B
"I leave every workout feeling great, and I know that I would not feel that way without Jenn's knowledge and help." - Heidi F