​If you want something, you are capable of it. You can gain the skills, problem solve, make progress and get where you want to go.

Whether with clients or when I'm at the gym myself, I have seen this one exercise executed incorrectly time and time again.

Talking about meal planning is great. When sitting down to do it though & figure out how to have it all ready, it can be overwhelming.

I realize how incredibly easy it is to miss the moments that anchor our optimism.