Jennifer LemkeNov 9, 20202 minI certainly believe in you, but do you?If you want something, you are capable of it. You can gain the skills, problem solve, make progress and get where you want to go.
Jennifer LemkeOct 25, 20204 minDon't hurt yourself! Deadlift How-To. Whether with clients or when I'm at the gym myself, I have seen this one exercise executed incorrectly time and time again.
Jennifer LemkeOct 18, 20203 minAlways on the go with last minute meals? It's the planning & being strategic that's missing.Talking about meal planning is great. When sitting down to do it though & figure out how to have it all ready, it can be overwhelming.
Jennifer LemkeOct 11, 20203 minThis one simple practice can be highly influential to your goals, but are you ignoring it? I realize how incredibly easy it is to miss the moments that anchor our optimism.