Jennifer LemkeOct 8, 20212 minWhy Restrictive Diets that Label Foods as "Bad" will NOT Serve Your Weight Loss GoalsYou are on a deserted island and you can only choose one food to keep you alive. Which food do you choose? A cheeseburger... ...or a...
Jennifer LemkeSep 24, 20212 minFood Tracking Apps Can Actually Be Harmful to Your Relationship with FoodFood tracking apps are a tool that many assume will HELP their relationship with food... but they might actually do the opposite. Food...
Jennifer LemkeOct 18, 20203 minAlways on the go with last minute meals? It's the planning & being strategic that's missing.Talking about meal planning is great. When sitting down to do it though & figure out how to have it all ready, it can be overwhelming.