Jennifer LemkeNov 15, 20204 minDo you lack confidence when it comes to working out? Here's 3 types of strength workouts to try.Right here, I'm diving into 3 different strength workouts that you can try.
Jennifer LemkeOct 25, 20204 minDon't hurt yourself! Deadlift How-To. Whether with clients or when I'm at the gym myself, I have seen this one exercise executed incorrectly time and time again.