Jennifer LemkeDec 7, 20204 min"Healthified" Holiday Cocktails/Beverages to Try With these holiday drink options, you can rest assured that you have options that don’t compromise your goals.
Jennifer LemkeNov 30, 20202 minLose momentum and then think, "why even bother?"We begin to believe that if we are anything less or bring anything less than the ideal, perfect solution, then we might as well not try.
Jennifer LemkeNov 23, 20203 minPutting a lot of other things ahead of yourself? Quick tips for better time management!Being busy does not validate your worth. It’s a relentless motive that feeds fear and worry that we aren’t doing enough.
Jennifer LemkeNov 15, 20204 minDo you lack confidence when it comes to working out? Here's 3 types of strength workouts to try.Right here, I'm diving into 3 different strength workouts that you can try.