With these holiday drink options, you can rest assured that you have options that don’t compromise your goals.

We begin to believe that if we are anything less or bring anything less than the ideal, perfect solution, then we might as well not try.

Being busy does not validate your worth. It’s a relentless motive that feeds fear and worry that we aren’t doing enough.

Right here, I'm diving into 3 different strength workouts that you can try.